Healthy eating is not just about ensuring we are having a well-balanced diet to support our physical health. It also has an effect on the way we feel.

A well balanced diet containing a range of nutrients can help to:

• Improve your mood;
• Give you energy;
• Help you think more clearly.

All information is found at https://www.mind.org.uk/information-support/tips-for-everyday-living/food-and-mood/about-food-and-mood/#.XJor4yL7SM8.

See document below for tips.